Nourishing your Body and Mind to Help you Feel your Best
Let’s work together to build your resilience and well-being so you can thrive without sacrificing yourself.
Feeling burned out, sluggish, or constantly stressed isn’t sustainable—or productive.
The quickest path to burnout is pushing yourself relentlessly without taking time to prioritize your health. To break these habits, you need a mentor and guide to help you refocus on what truly matters—your well-being.
As a functional medicine health coach and your guide on this journey, I help you optimize your well-being by addressing the root causes of stress, burnout, and physical symptoms.
Together, we dive into the details of your health, creating a personalized plan to improve gut health, balance energy, regulate hormones, and support emotional resilience. Through functional nutrition and Emotional Freedom Techniques (EFT), I provide the tools and guidance needed to make sustainable changes, empowering you to feel strong, balanced, and confident in both body and mind.
My mission is to help you thrive without sacrificing your health, so you can pursue your goals with energy, clarity, and a deep sense of well-being.
1:1 Functional Medicine Health Coaching
CLIENT SUCCESS STORIES
“One of the biggest breakthroughs for me is that I do deserve this time for myself. Being a mother of two small children and a partner in a busy relationship, I always tend to put everyone else's needs before my own. It's difficult for me to believe I am deserving of putting myself first when everyone else is constantly counting on me to show up for them. Tapping is something I can do really anytime throughout my day or week and it's an excellent physical and mental reminder to myself that I do need to make this - self care - a priority.”
Emily C. / Stay-at-home Mom & Entrepreneur
The Resiliency Project is a 12-month membership designed to help you build lasting wellness by addressing both physical and emotional health. If you’re feeling the impact of stress on your body and mind—whether through fatigue, anxiety, or digestive discomfort—this program offers personalized strategies in nutrition, stress management, and emotional resilience. Ready to discover a balanced, resilient approach to well-being?